Radioactive Strontium Is Absolutely the Worst, It’s a Bone Seeker — Use Calcium Vitamins to Mitigate

stock here: The usual advice is just Calcium, but my knowledge of general health and vitamins caused me to suspect the adding Mg Magnesium to the mix, would further compete against Radio Strontium and what do you know….I was right

The recommended dose of calcium supplements to mitigate strontium absorption can vary depending on factors such as age, weight, and individual health status. However, a common recommendation is to ensure an adequate intake of calcium through diet and, if necessary, to take calcium supplements as directed by a healthcare provider.

As for the pathway of travel in the body, when radioactive strontium is inhaled, it can enter the bloodstream through the lungs and circulate throughout the body. Strontium, being chemically similar to calcium, is taken up by the body’s calcium regulatory systems. This means it can be absorbed into bones and teeth, where it can emit radiation and potentially cause damage to bone marrow and surrounding tissues.

Regarding the intake of strontium through contaminated foods, such as milk from cows grazing on contaminated pastures, the radioactive strontium can be ingested and absorbed through the gastrointestinal tract. Once ingested, it enters the bloodstream and can be deposited in bones and other tissues, similar to the pathway of inhaled strontium.

To mitigate the absorption of strontium from contaminated foods, ensuring an adequate intake of calcium-rich foods or supplements can help reduce the uptake of strontium into the bones. However, it’s important to note that this strategy may not completely eliminate the risk of strontium absorption, especially in cases of high-level contamination.

As for the upper limit for calcium intake in the short term, such as a week, there isn’t a specific upper limit established for short-term calcium intake. However, excessive calcium intake can lead to hypercalcemia, a condition characterized by elevated levels of calcium in the blood, which can cause symptoms such as nausea, vomiting, constipation, and kidney stones.

The recommended daily allowance (RDA) for calcium varies by age and gender, but generally ranges from 1,000 to 1,300 milligrams per day for adults. It’s essential to avoid exceeding the tolerable upper intake level (UL) for calcium, which is set at 2,500 to 3,000 milligrams per day for adults. Exceeding this limit for an extended period can increase the risk of adverse effects, including kidney stones and impaired absorption of other minerals.

In summary, while calcium supplementation can help mitigate the absorption of radioactive strontium, it’s crucial to follow healthcare provider recommendations and not exceed recommended calcium intake levels to avoid adverse effects. Additionally, minimizing exposure to contaminated foods and following appropriate safety measures during a radiological event are essential for protecting health.

The addition of magnesium (Mg) to calcium supplementation might offer some benefits in mitigating the absorption of radioactive strontium, especially in a post-nuclear event scenario. While calcium is known to share similar pathways with strontium in the body, magnesium also plays a role in calcium metabolism and bone health.

Here’s how magnesium could potentially contribute to mitigating the effects of radioactive strontium:

1. Competitive Absorption: Like calcium, magnesium is absorbed by the body via similar pathways in the gastrointestinal tract. By increasing magnesium intake alongside calcium, it’s possible to competitively inhibit the absorption of strontium, reducing its uptake by the body. This competitive absorption mechanism could help lower the amount of radioactive strontium that gets deposited in bones and tissues.
2. Bone Health: Magnesium is essential for bone health, as it is a cofactor in several enzymes involved in bone formation and mineralization. By ensuring adequate magnesium intake, bone density and strength may be improved. Stronger bones could potentially reduce the uptake of radioactive strontium into bone tissue, as there might be less available space for strontium to be deposited.
3. Anti-inflammatory Effects: Magnesium has anti-inflammatory properties and can modulate immune responses. In a post-nuclear event scenario where radiation exposure can lead to tissue damage and inflammation, magnesium supplementation may help mitigate these effects, potentially reducing the overall impact of radiation on the body.

While adding magnesium to calcium supplementation may have potential benefits, it’s essential to consider several factors:

• Balanced Intake: Maintaining the right balance between calcium and magnesium intake is crucial. The ratio of calcium to magnesium in the diet should ideally be around 2:1. Excessive magnesium supplementation without sufficient calcium could potentially disrupt calcium metabolism, leading to adverse effects on bone health.
• Individual Variation: The effects of magnesium supplementation on strontium absorption may vary among individuals. Factors such as age, gender, overall health status, and dietary habits can influence the body’s response to supplementation.