stock here: The attack on society continues. My strategy is to increase my adherence to known methods of increasing health. I have expressed some reservation about this “CEO” guy, as a Billionaire I wonder why he does podcasts….and he has a girlfriend who apparently is now “right about everything” aka a Naturopath. It’s not just foods, it’s also plants and herbs that we would not often come across.
This is lengthy, 2 hours is a lot, one of my goals for this “Wisconsin Run” is to not waste time. You can grab the transcript and skim it. A commentor put this concise list, still longer than the “5 Clickbait” Title.
May help those short on time: 1:59:cholesterol – more vegetable based diet, exercise, artichoke leaf, dandelion root, 1:03:33 arthritis – use mustard bath, mustard plaster 1:41:45 turmeric benefits 1:47:13 green tea benefits to brain health 1:50:13 rosemary – smelling it for brain health 1:51:39 cacao – dark chocolate is a medicine for heart and brain blood circulation (>75% cocoa take 50g a day) 21:18 panic attacks – manage sugar cravings 36:03 ginger benefits 37:43 cinnamon 51:48 bitters & coffee benefits 1:16:10 root vegetables and greens – Beets, carrots. Parsnips, cabbages, broccol 1:17:07 lentils Dahl, pees and beans for microbiome 1:18:41 keto diet 1:21:24 insulin resistance
