Natural News--Food Lab
http://labs.naturalnews.com/Heavy-Metals-Popular-Breakfast-Cereals.html
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Below is from BeforeItsNews. It meshes quite well with knowledge I have in my head, and adds to it. I don't necessarily agree with the restriction on Dairy, although some people are allergic or intolerant.
http://beforeitsnews.com/health/2016/01/how-to-detox-each-organ-to-never-be-sick-or-tired-again-2607938.html
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How to Detox Each Organ To Never Be Sick or Tired Again
Sunday, January 17, 2016 13:28
Have you
noticed that more and more people, even the younger ones, are falling
sick with chronic conditions, cancer or autoimmune conditions?
Consequently, the environmental toxins can change our genes, leading to
physical disorders.
Genetic
derangement happen because of stress, spiritual shallowness, hormone
disrupters, parasites, viruses, bacteria, sugar, refined carbs and
food-like products, pesticides, and heavy metals.
The immune
system is brilliantly constructed, so it has the capacity to expel
toxins with fevers, diarrhea, and vomiting. But, if a rather silent
toxin is frequently attacking the system, it will cause an autoimmune
condition.
Autoimmune
conditions are disorders in which immunity has gone away, causing the
body to turn on itself. The remaining “toxin” carries on with changing
the immune system.
Many
autoimmune conditions are triggered by eating regimen, as sugar, wheat,
pesticides, gluten, heavy metals and genetically modified organisms
bring about distension and eventual pH changes.
Acid blockers
like Pepcid, Nexium, Prilosec or diet can increase the pH higher than
3, which stops the release of pepsin. Pepsin is crucial for protein
breakdown.
These excess
proteins leak through the permeable gut wall where it changes the immune
system and are discovered as a foreign intruders. At this point, the
body accelerates immunity and inflammation ensues.
Inflammations
are the defense reactions of the body and they are short- term, yet
they can lead to long- term chronic conditions.
These are some examples of autoimmune conditions:
- Blood-leukemia, lupus, hemolytic conditions
- Nerves-diabetic & peripheral neuropathy
- Muscles-fibromyalgia, muscular dystrophy
- Thyroid-Hashimoto’s thyroiditis, Graves’ disease
- Brain-MS, autism, Guillain-Barré syndrome (caused by flu shot or a virus)
- Bones-rheumatoid arthritis, ankylosing spondylitis, polymyalgia rheumatica
- Lungs-Wegener’s granulomatosis, asthma
- GI tract/pancreas-Celiacs, IBS, Crohns, ulcerative colitis, diabetes
- Skin-eczema, psoriasis, scleroderma, vitiligo
According to
allopathic medicine, immunosuppression, or depressing our natural
immunity rather than finding the reason can be the answer to these
diseases. Humira or Prednisone is an example. Nevertheless, it is as
counter- intuitive as it sounds.
However,
there are natural ways and methods that may help you detoxify the entire
body and fortify the immune system in order to prevent diseases of any
kind.
Here is how to detox all body organs and boost your immune system:
You should
not consume wheat, gluten, soy, dairy, processed and fried foods, all
kinds of GMO and you have to focus on organic foods only. Some of these
foods are not inflammatory in their unprocessed, natural states, because
of refining, pasteurizing and genetic modification, they are now
disease- causing.
So, you
should avoid sugar, aspartame, MSG, trans fats, hydrogenated oils like
canola or vegetable oil. Also, you should not indulge in excessive
caffeine and alcohol.
According to
allopathic medicine, immunosuppression, or depressing our natural
immunity rather than finding the reason can be the answer to these
diseases. Humira or Prednisone is an example. Nevertheless, it is as
counter- intuitive as it sounds.
However,
there are natural ways and methods that may help you detoxify the entire
body and fortify the immune system in order to prevent diseases of any
kind.
Here is how to detox all body organs and boost your immune system:
You should
not consume wheat, gluten, soy, dairy, processed and fried foods, all
kinds of GMO and you have to focus on organic foods only. Some of these
foods are not inflammatory in their unprocessed, natural states, because
of refining, pasteurizing and genetic modification, they are now
disease- causing.
So, you
should avoid sugar, aspartame, MSG, trans fats, hydrogenated oils like
canola or vegetable oil. Also, you should not indulge in excessive
caffeine and alcohol.
It would be of help if you keep a food elimination journal
In addition,
you should consume healthy fats like coconut, avocado, omega-3, olive
oil or nuts and seeds, and probiotics. Buy a Berkey filter or reverse
osmosis filtering order to remove birth control, toxins, metals, and
fluoride from your tap water. Alkaline diets which are low in sodium and
high in potassium foods can be of great help.
Liver cleanse
Utilize
burdock root, dandelion root, milk thistle, beets, Jerusalem artichokes,
garlic, turmeric or curcumin, fermented foods, and castor oil to
eliminate toxins from the liver. The liver cleanse should always
contain ornithine. The liver is also supported by some sorts of tea,
such as tulsi and dandelion. Lugol’s iodine is likewise supportive of
metabolism and liver detox.
Olive oil cleanse for liver
You should
drink carrot juice and consume tart green apples for a week in order to
soften your gallstones and to prevent them become dislodged during the
detox process. Then, take a shot of olive oil with lemon juice and do a
castor oil pack at night.
Kidney cleanse
Herbs that
include horsetail are also useful, just like Flor-essence tea along with
Uva Ursi capsules, Ginger, Goldenrod tincture, Vitamin B-6, Black
Cherry Concentrate, and Vegetable Glycerin. These all help flush the
kidneys. Lukewarm lemon water, magnesium, organic cranberry juice, apple
cider vinegar, and Epsom salt baths can be extremely beneficial.
Moreover, remember that you should stay away from pesticides as they
bring about kidney failure.
Colon cleanse
You ought to
have 2-3 BMs/day. Indian gooseberry or Triphala is a great colon
cleanse. Coffee enemas are unique and double as a colon and liver
cleanse. You should drink plenty of distilled or fluoride free water,
plant based organic diet, aloe Vera water, coconut kefir, ginger,
garlic, fennel, bentonite clay or activated charcoal to bind and
eliminate toxins, magnesium, and vitamin C.
Heavy Metals
Great
chelators are Zeolite clay and activated charcoal. Other amazing natural
chelators are: cilantro, chlorella, high sulfur foods like cabbage,
onions, garlic and brussels sprouts. You can get a professional IV
chelation. You should avoid unnecessary vaccines that contain heavy
metals.
What is more,
mercury is not safe, because it is a neurotoxin and can cause
autoimmune conditions, mood disorders, and mental degradation. You have
to see a biologic dentist who specializes in removing Mercury amalgams
safely.
Parasites
Essential
ingredients, in this case are: wormwood, black walnut hull, cloves, as
well as cinnamon, garlic, coconut oil, psyllium husks, bentonite clay
and coffee enemas, which are also invaluable. Remember to get organic
coffee, distilled water, complete sterility, and lie on your right side,
holding for 10-20 minutes.
Lymphatic system
This is the
sewer system of the body, but it does not have a pump like the heart.
Therefore, you need to be physically active, walk, practice yoga for a
proper lymphatic movement. Also, other excellent methods for the same
cause are deep breathing, rebounding, and dry brushing .Lymph massage
can remove toxins from the body through soft massage.
Skin
Slathering
lotions, makeup, deodorants or fragrances contain parabens, BHT or other
endocrine disrupters can lead to hormone dysregulation, PCOS,
endometriosis, and fibroids.
On the other
hand, you should utilize infrared saunas, sweating, hot yoga, Epsom salt
baths, and dry brush, in order to stimulate your lymph system to
eliminate chemicals and toxins, Also, you need to exercise and sweat a
lot. According to a research it is proven that vitamin D prevents breast
and prostate cancer.
You need to
take care of your own health and your body. You need to detox and help
organs work properly in order to restore its strength, as well as its
functions. So, remember to take care of yourself.
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